Sri Lankan cuisine is a very healthy diet with the staple foods being rice and pulses. Many of the dishes were originally created for their health benefits and these foods are commonly used in Sri Lankan cooking to this day. The majority of Sri Lankan’s are Buddhist and a large percentage are vegetarians and therefore many Sri Lankan dishes are vegetable based. When preparing a meal for her family a Sri Lankan mother would ensure she served a balanced meal consisting of a selection of vegetarian dishes, (optional meat/fish dish) and rice. This is the way my mother always prepared our meals and I recommend you choose your dishes from the menu in this way too.

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